Eco Living Health Aware recipe for tofu and vegetable stroganoff
Tofu & Vegetable Stroganoff with Basmati Rice
A spicy rich winter warmer that fills the bill.
Goes really well with a fruity medium bodied red.
Serves 4
Ingredients
- Tofu 1 block sliced into chunks
- Onions 3 chopped roughly
- Leek 1 stalk finely chopped
- Garlic 4 cloves minced
- EV Olive Oil 2 tbspns
- Mushrooms buttons sliced 2 cups
- Carrots 4 chopped roughly
- Paprika 1 tbspn
- Cummin 1 tbspn
- Chillies med hot 2 minced
- Sour cream 1 cup
- Yoghurt 1 cup
- Red wine 2 cups
- Coriander 1 bunch chopped
- Sea salt & pepper to taste
- Basmati Rice 3 cups
Method
- Cook your rice in a steamer or saucepan.
- In a large saucepan sauté onions, tofu, leeks, garlic, chilli, salt, spices in oil for 10 minutes before adding carrots, mushrooms and wine.
- Simmer for a further 20 minutes before adding sour cream and yoghurt and cooking for another 10 minutes.
- Finish with fresh coriander and black pepper.
- Serve on a bed of rice.
©Eco Living Magazine.